Meditation Sessions: 20, 30, 45 min
Introduction to meditation
Weekly/Daily meditation offerings:
Yoga Nidra (art of concious relaxation)
Breath Work
Seated Meditation
Yoga Sessions: 30, 45 & 60min
Classes tailored based on the level of the students and their needs.
Styles offered:
Hatha Vinyasa
Alignment basics
Yin
Restorative
Chair
Wellness Workshops & Retreats
Corporate Warrior workshops
Transformational Breath
Weekend Retreats
Vision Board Workshop
Privates & Coaching
Ayurvedic Assesment
Health Coaching
Reiki Healing
* Pricing is available after consultation, based on your needs. Contact us to scehdule a meeting
